We live in a world that is often chaotic and unpredictable. There is so much uncertainty surrounding us which can be unsettling. This regular worry can throw us off-balance and affect our wellbeing. To counter the negative effects of this erratic context, we need to find ways to ground ourselves. Routines help us achieve the harmony that we need. Set daily routines offer us familiar and predictable reference points as we go through the day which in turn keep us calm in the midst of the whirlwind of activity around us.
We live in a world that is often chaotic and unpredictable. There is so much uncertainty surrounding us which can...
