Sleep is one of the most critical components of our health and well-being, yet it remains elusive for many. Despite our best efforts to create a relaxing environment and establish a consistent sleep routine, the pressures of daily life and stress can keep us up at night, leading to chronic fatigue, irritability, and a host of other health problems.
Stress is an unavoidable part of our modern lives and nearly everyone experiences it to some degree. It can potentially act as a positive stimulus if managed well, but unfortunately, it has the potential to take a toll on us when left unchecked. Poor quality sleep is one of the most common results of unmanaged stress and is something that should be addressed as soon as possible in order to achieve optimal mental and physical health.
Are you tired of tossing and turning in bed, staring at the clock, and counting down the minutes until morning? Insomnia, the inability to fall asleep or stay asleep, is a common sleep disorder that affects millions of people worldwide.