How to let your child enjoy an undisturbed sleep

Sleep conditions like insomnia are not limited to adults. Even kids as young as 2 or 3 years are, nowadays, experiencing an inability to sleep well.

When the kids are not able to sleep, it becomes more difficult for the parents to enjoy an undisturbed sleep. They are more likely to stay awake to look after the kids.

  • March 28, 2019
  • Aruntha Vijay

What are the causes of insomnia in adults?

A sound sleep of 8 hours every night is essential for maintaining good health. The time you are asleep is when your body is able to repair the damaged tissues and restore the normal functioning of all the organs.

The Best herbal remedies and nutrients that can help you sleep well

If you are struggling with insomnia, you must take steps to overcome this problem at the earliest because, if left untreated, your poor sleep pattern may increase your risk of diabetes, depression, or high blood pressure.