Most people tend to keep tossing and turning in bed when they are unable to sleep. Some people simply get up, start browsing on their smartphones, watch television, or eat something, which are definitely not healthy practices. There are others that take a sedative to be able to sleep well!
However, these options to beat insomnia can be harmful to your health. Excessive use of smartphones can contribute to mental stress while eating junk foods can increase your risk of obesity. Hence, it is important to take a healthier route such as practicing meditation to enjoy a good night’s rest.
Let us delve further to learn how meditation can help you manage your sleep conditions including insomnia.
Your body enters a state of complete mental and physical relaxation once you are asleep. This state can also be applied in reverse. For example; if you allow your mind and body to feel fully relaxed, falling asleep can become much easier.
You can achieve this by practicing meditation on a regular basis. Meditation helps you to focus your thoughts on the breathing process thus instilling a sense of relaxation through your mind and body.
As a result, all the stiff muscle fibers in your body release the tension within them. They become lax, and loose thus allowing you to enter a phase of complete physical relaxation.
Within just a few minutes of practicing meditation, your relaxed body would help you enter a phase of restorative sleep.
What helps you sleep even better is by using essential oils such as jasmine or vetiver. You can spray the essential oils in your room or add a drop of it on your wrist. As you take deep breaths while meditating, the pleasant aroma of these oils would help you enter a phase of serenity much faster.
It’s not just your muscles that need to be relaxed and relieved of tension and stiffness to be able to get a good sleep.
Your mind, a stiff and tensed mind, can also prevent you from falling asleep. One of the best ways to help you sleep is to relieve the tension in your mind and avoid holding on to thoughts, whether pleasant or unpleasant, that won’t let you sleep. This can be achieved through meditation.
When we go to bed, our mind tends to be crowded with thoughts such as how we are going to convince our prospective client or daydream about the great weekend we have planned ahead.
In both these cases, we end up staying awake as such thoughts can cause anxiety or excitement and prevent us from keeping the mind calm!
Practicing meditation, prior to bedtime will prevent this crowding of thoughts in the mind. It will take your attention away from any worries so that your mind stays clear, thus allowing you to sleep.
The toxins in food and pollution can have a huge negative effect on the balance of chemical substances called neurotransmitters in your brain. These chemicals, particularly cortisol, can interfere with your sleep by creating stress and anxiety.
Regular meditation could offer you an effective solution to manage this problem, especially when used in combination with natural sleep products like Sandalwood and Lavender. Meditation can promote the removal of toxins accumulated in your body by stimulating natural detoxification processes.
This would lower the cortisol levels, and reduce your stress and anxiety thus putting you into a deep restorative sleep. At the same time, Sandalwood and Lavender oil would promote the sense of relaxation and help you feel better with their refreshing aroma.
Pain is a common factor that can affect the quality of sleep. The pain in your back, legs, or joints can cause considerable discomfort resulting in restlessness that can keep you awake.
If you are unable to sleep well due to pain, instead of taking a painkiller, you can try meditation.
The slow and steady breathing process involved in meditation can prevent stiffness of the muscles and thus, provide relief from pain.
Meditation can also reduce headaches and migraines that are common painful conditions responsible for lack of sleep.
Meditation can work as one of the best trouble sleeping remedies, in such cases, by causing relaxation of the blood vessels in your head. This would stop the intense throbbing sensation, which characterizes a migraine thus allowing you to sleep well.
Smelling a few drops of Sandalwood oil can also provide a pain-relieving effect and reduce headaches and migraines responsible for causing insomnia.
Melatonin is a hormone secreted in your nervous system. This hormone plays a role in determining the duration and quality of your sleep. In short, if you want to enjoy a sound, refreshing sleep, you need to take steps to improve the production of melatonin in your body. The natural home remedies for sleep such as meditation can help you achieve this.
Regular meditation practices can elevate the melatonin levels significantly, thus enhancing the quality of your sleep.
Do you know what’s special about meditation? If you practice this ancient method of holistic healing regularly, you won’t even have to set your alarm every day.
This natural sleep-inducing method has the potential to set the circadian rhythm or the internal biological clock of the body on a certain schedule.
As a result, you would get a sound sleep for 8 hours, every day, beginning at a fixed time. Regular meditation can set your body’s internal clock in such a way, that you would get up feeling completely refreshed and energetic the next morning, without the help of any alarm bells ringing, waking you up with a loud, irritating noise.
Meditation is an ancient system of healing which has the potential to provide relief from your sleep problems including insomnia!
If you are suffering from insomnia, instead of taking sedatives or following an unhealthy lifestyle, like eating junk foods, you can practice meditation and enjoy mental and physical relaxation that will help towards a restful night.
The information contained in this blog post is intended solely to provide general guidance on matters of interest for the personal use of the reader, who accepts full responsibility for its use. Please consult your physician or other health care professional regarding any treatments for your health issues.